ARE YOU READY TO THRIVE?

Escape survival mode and let go of your auto-pilot and feeling overworked, overwhelmed, stressed out, and disconnected from yourself.

From survival mode to thriving mode, our mission is to coach and guide you as you heal your relationship with yourself, find alignment with your mind, body and spirit, and begin to thrive.

HOW TO THRIVE?

Imagine transforming into the version of yourself that embodies the utmost freedom, joy, health, love, and prosperity—a version that fully expresses your life’s desires. How to Thrive is your guide back to your inner personal power, helping you rediscover yourself and find authentic fulfillment.

We believe you are your own best coach and healer. 

With How To Thrive, you can practice holistic self-care modalities with experienced, certified practitioners to enhance your well being at every level: mind, heart, body.

Discover how to express your potential for your 360° well-being.

Free Discovery
Call

20 min

Single Issue or Clarity Coaching Package

90 min

Transformational Package

3 months / weekly sessions

Take your life to the next level

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

AN INTEGRATED METHOD TO:

PREVENT & OVERCOME

Burnout
Anxiety
Difficulty sleeping
Lack of energy
Feeling of powerlessness
Grief
Lack of motivation
Mid-life crises

Feeling stuck
Life transition
Heartbreak
Rock bottom
Dark night of the soul
Low self-esteem
Negative emotions
Pain

ENHANCE & UP-LEVEL

Increasing general wellbeing and joy
Discovering and embracing your true purpose
Emotional healing
Self-discovery
Overcoming mental and emotional blocks
Uncovering what feels good and fulfilling in your life
Self-empowerment
Abundance

Our mission is to help you realize that you can thrive wholeheartedly, holistically and to give you the tools to take your life anywhere your dreams will go

HOW DO WE DO IT?

  • LIFE COACHING

    Coaching sessions give you the tools, strategies, and support you need to clarify your  aspitrations and set your goals, overcome your obstacles, and create the life you are dreaming of.  We work with you to develop a personalized strategy that aligns with your unique objectives and desires.

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  • HYPNOTHERAPY

    Tap into the power of your subconscious mind to address deep-seated issues, reduce stress, and foster positive change.  Guided by a master practitionner certified in Ericksonian hypnosis, this gentle and effective technique helps you access your own inner knowing and resources.   Break free from your unconscious blocks and limiting beliefs, improve your mental well-being, and enhance your overall quality of life.

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  • OTHER SOMATIC & TRANSFORMATIVE TECHNIQUES

    Yoga therapy, energy reading, Emotional Fredom Technique (Tapping), breathwork, and much more…  Tailored to your individual needs, these techniques include mindfulness practices, stress management strategies, and holistic wellness approaches that support your journey to thriving.  

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Sessions are available online or in person

PERSPECTIVES ON HOW TO THRIVE

BLOG

Featured
What Self-Care?
What Self-Care?

It’s only relatively late in life – when I became a mother to be exact - that I began to get interested in the very notion of self-care.

Read More →

TESTIMONIALS

  • “Thank you so much for bringing me out of my shell and shining my light back onto the parts of me that I feel I have kept hidden for the longest time. I am deeply grateful for the courage I am rediscovering. I am now connectiong with myself on a deeper level.”

    — Sandhya M.

  • “The energy reading with Alice was amazing! At one point I told her our session was like taking a shot of espresso for my soul.... and what I mean by that is I left with SO much excitement and understanding. What she saw and what we discussed was so informative, cleansing, and I can't even begin to express how grateful I am for this experience with her. BRING a notebook take all the notes you will learn so much about yourself and what you can do to grow even more! Thank you, Alice!!"

    — Candice. M

  • “Thank you for a beautiful energy reading. I enjoyed connecting with you. You are such a powerful soul. You helped me see the blocks that are in the way of me having a better life. Your soft and gentle words are extremely powerful. Very reassuring energy.”

    — Shiba A.

  • “The energy healing session with Alice was mind-blowing. She knew so many things about me and my life, and she felt where I can't move forward. To realize the blocks and to hear it from someone who doesn't know me personally at all opened my eyes again and directed my way on what I have to work on and what step I need to take next to move forward. Alice is very talented, and she has a wonderful energy and super good tips on how to move forward. I am very thankful that our paths crossed! If you have an energy healing session with her, you will definitely tap into your deepest feelings and question yourself again, so that you can grow faster.”

    — Nadine C.

  • “The hypnosis sessions with Alice allowed me to overcome very old blockages, to look at them from afar... Finally... and get back in the saddle towards new horizons. A session with Alice allows you to contact your inner resources, to explore them safely and confidently. It helps you open the door to your potential, and your well-being. Go ahead !”

    — Bruno V.

CONTACT US

Thriving starts with a decision. We're here to support you on your path to true alignment and fulfilment.  Reach out to us to find out more and start your holistic healing journey.